The postnatal program with a cult following in NYC can now be accessed from anywhere in the world. In these videos, Founder Rachel Welch, will guide you through three doctor-recommended phases : from healing your new-mom (or not-so-new-mom) body to getting you into the best shape of your life.
Roll out your mat. We’ve got you.
Phase 1: Developed to heal your abdominal wall, pelvic floor and back muscles from the inside-out. Using breath based muscle activation, a soft foam roller and targeted butt, thigh and ab isolation exercises, this 28-day program is your home base.
Phase 2: The crucial lynchpin and Rachels secret sauce. Unlike anything else in the postnatal fitness world, Phase Two is the bridge you need to move beyond subtle, internal work into training for higher-intensity workouts.
Phase 3: Rachels Signature workouts. You’re now ready to challenge your strength and stamina, continue to lose weight, and get in the best shape of your life. Each Signature workout is a whole body experience, with a little extra focus on different body parts.
Plus: Mediation and restorative evening sequences and a full tutorial library where Rachel breaks down the most common mom-related injuries and teaches you how to modify for each.
Revolution Motherhood On Demand restores your emotional, mental and physical resources. Establish a habit of daily exercise while learning how to repair and integrate your entire body for the rest of your life. Start with Phase 1 and experience how daily movements like picking up your children, pushing the stroller, walking and bending over start to feel good!
Experience the freedom to chase your kids without fear of peeing yourself and confidently reclaim your favorite outdoor activities and boutique fitness classes.
Whether you have 10 minutes or an hour, whatever is happening in your busy mom-life, there is a video in this library to meet your needs.
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